Watch as I eat a can of sardines, which are like one of the healthiest foods ever. Don’t believe me? Check this out as just one of many examples. Now, I know what you’re thinking. “WTF kind of website is that, and who the hell is that guy?”
You’re right to be skeptical. That was merely one of the first links on the Google search. Here is more data from the USDA. Still skeptical? Good, you should always question your sources. Google it yourself, and read peer-reviewed scientific evidence in addition to some goofy blogs about totally hot dudes eat sardines from a can. Obviously.
Now watch me eat some!
Oh, man…so good. If you don’t currently eat Sardines, you should eat some on a regular basis.